No matter your age or gender, the prospect of losing one’s hair can be very alarming. Every year, millions of men and women face this challenge as a result of their medications, medical conditions, or lifestyle choices. The information in this article should offer some interesting insight on dealing with hair loss.
You should eat a large amount of protein if you want to decrease your chances of losing your hair. Hair is made from protein. Foods in a protein-rich diet include fish, poultry, meat and eggs. If you’re a vegetarian or don’t care for meat, lentils and kidney beans are nutritious, high-protein alternatives. Eating more protein can actually reduce the amount of hair you lose.
If you are struggling with hair loss you want to avoid combs and brushes with fine or metal bristles. This is because they can scratch and or irritate your scalp. As you are going through hair loss the last thing you and your thinning scalp need are irritations from a brush.
If it is determined you have an illness, you must do what you can to make sure your body is well taken of. If you fail to take the prescribed medicine, or do something against your doctor’s wishes, your body might not react well and won’t be able to properly repair itself. If the body is using all its strength to improve your health, it won’t have the excess energy to keep your hair growing too. Hair loss will follow.
One of the best ways to limit hair loss is to reduce the amount of stress in your life. If you are at a job that puts you under a lot of pressure, make sure to practice stress relieving exercises during the day. This will make you feel better and help hair loss.
Some hair loss is normal, most people lose between 50 and 100 hairs each day. If you think your hair loss is beyond normal, speak to your doctor or dermatologist as they will be able to provide you with hair loss treatments.
For men afflicted with alopecia, a possible treatment is the use of liquid saw palmetto. Saw palmetto extract will lower the levels of DHT, the male hormone that is believed to cause loss of hair. An easy way to get liquid saw palmetto extract is to juice it directly from the fruit and then work the resulting juice into your hair.
One of the worst areas that you must avoid at all costs are locations with dry air. Regardless of the season, there are going to be places that are very parched, which can weaken your hair strands and make you prone to hair loss. Stay away from dry climates for the sake of your hair.
Whether you or someone you know is faced with the thinning or loss of hair, the idea can cause a great deal of stress and anxiety. Fortunately, there are a number of options available for those who are dealing with this condition. The tips and tricks in this article are an excellent starting point for further research.