You may not want to admit it, but your snoring can have a huge impact on those around you. It can cause sleep deprivation for those who are kept up by it, and it can have serious health issues associated with it. Keep reading to find out what are the causes of snoring, and what you can do to eliminate it.
To cut back on snoring, avoid drinking or eating dairy products three hours before you go to bed. Dairy products are notorious for causing a buildup of mucous in your chest; in turn, this exacerbates snoring by making it more difficult to breathe without sounding too raspy. Avoid milk, cheese, yogurt and ice cream.
In order to effectively stop snoring, it is important for you to figure out what is causing it in the first place. Some medical conditions can be at the heart snoring, and it is imperative that you see a doctor to find out if you need medical treatment. Over time, your condition may actually get worse.
Do not eat a meal just before bed. Having a full stomach can put pressure on your lungs and throat, which can in turn cause snoring. To stop this from happening, do not eat for roughly an hour before you go to bed. Not only will you sleep quietly, but your sleep will likely be more restful.
While you are sleeping, it helps to have your head elevated. A thick, firm pillow offers extra support for your head and neck. If one pillow isn’t enough, use two! The more upright your head lies, the more open your airways will remain.
To help reduce snoring, losing weight can be beneficial. People fail to realize that weight gain has an impact on breathing. By losing weight, you actually increase your air passage. Excessive weight impacts the comfort of your sleep. Losing weight is a basic way to help rid you of snoring and has many other health benefits.
One interesting way to help relieve snoring is by singing loudly. The consensus among many doctors is that the throat strengthening benefits of singing can help reduce snoring problems. When these muscles are toned, your air passages are less likely to narrow at night, and once you fall asleep, snoring should not be an issue.
If nothing over the counter seems to be working for you, ask your doctor about a mouthpiece for the nighttime. IT will be fitted to your mouth and jaw. The idea is that it pulls your lower jaw slightly forward and allows your throat and airways to stay open wider as you sleep.
Try not to go to bed until at least a couple of hours after you have consumed a particularly large meal. One effect of a full stomach is that it pushes up against your diaphragm making it less flexible and restricting its normal range of movement. This can translate into increased snoring.
As is the case with many things, admitting you have a problem is the first step. Take the advice from this article and find ways to solve your problem. Your health and the health of those closest to you will thank you for it. Sleep is essential for good moods and good health.